Health and wellness is now EMPOWERMENT! Licensed staff is available to help on site or at your location with the health of the body and mind.
Jj McClain, Director of Empowerment, specializes in Yoga which focuses on mindfulness, being present in the moment and helping individuals realize their value and importance. Release stress and rock out with a POUND class lead by POUND Pro Julie Schaufelberger or schedule a relaxing massage with LMT, Tyla Mason. Personal Trainer Casey Hammons can individualize workouts to help you meet your fitness and health goals. Teresa Schalois leads our Silver Sneaker classes for active older adults and Deb Merritt provides challenging workouts in H.I.I.T. class.
No matter what your needs are, the YWCA Empowerment team has YOU and your goals in mind!